Slow Down & Rest

Seasonal workshops to give you space and time to settle into deep rest. We will begin with a gentle vinyasa flow practice to prepare the body to settle into an indulgent 45 min restorative practice. followed by a 30 min Yoga Nidra practice to soothe your body with deep rest. These will run regularly - 2025 dates Jan - Jul now available for booking.

Building your Home Practice - 02 Feb 2025

Create a personalised yoga sequence that you can take away & practice to ease you into the day at a pace that suits you. Learn to set goals and time appropriate to your lifestyle and craft a sequence that you can keep and practice with at home.

Introduction to Yoga Philosophy: The Yamas - 02 Mar 2025

The Yamas are principles set out in the Yoga Sutras to guide how we act in the world as well as on our mats. We will explore how these can inform our practice on the mat and beyond it.

Flow into Spring - 06 April 2025

Join me for an energising practice to start prepare for the shifting energy of the upcoming spring season. Vinyasa Flow, Breathwork & Guided Relaxation

Introduction to Yoga Philosophy: The Gunas - 04 May 2025

A practice based workshop introducing the gunas as qualities in in our practice. Meeting tamas (grounding & rest) rajas (action, fire, movement) and sattva (clarity & lightness).

Turning Upside Down - 01 Jun 2025

A workshop to help you explore inversions, We will explore the fundamentals of different types of inversions- arm balances, handstand/headstand and forearm balance. (Not suitable for beginners)