Chair Yoga
Online Chair Yoga
Wednesdays. 12-1pm. All you will need is a device to join via Zoom, and a sturdy kitchen chair (or your wheelchair). We will focus on joint mobility, strengthening, breathwork, balance and relaxation. You can choose to do the entire class seated or explore standing with support from your chair (and/or a wall if available). Available as free or by donation (£5, only if and as you can afford it) to help keep this class running.
LIVE BORDERS Chair Yoga
Friday mornings, 10.30-11.30am at Old Gala House. Disabled access available and there is free parking. We will focus on joint mobility, strengthening, breathwork, balance and relaxation. You can choose to do the entire class seated or explore standing with support from your chair (and/or a wall if available). And you are welcome to stay for some tea, coffee and chat after class. This is a free class supported by LIVE BORDERS, for seniors living with or recovering from chronic illness.